Introducing the pleasurable way to tone your PC muscle, Ami is Je Joue"s new progressive, three step "tease as you tone" exercise set.
Luxury pleasure product brand Je Joue is proud to announce its Ami three-step Kegel fitness system winner of the 2011 AVN O Award for Outstanding Non-Powered Product.
This unique three-piece set of pubococcygeus (aka PC) muscle exercisers was designed to enhance personal pleasure and fortify female function in three simple steps.
Je Joue has taken cues from the best medical and pleasure products available, to create Ami and allow the user to find their perfect start point and progress their PC strength in a pleasurable way.
There are 3 types of Ami for users of all levels.
A large, soft and lightweight single ball.
If you"re new to Kegel exercise products or you"re out of practice, we recommend starting here.
A medium-sized double ball that"s still soft yet slightly heavier.
Try Ami 2 if exercising with Ami 1 doesn"t challenge you enough.
A small, hard and heavy double ball.
This is the most advanced Ami for experienced users.
Why strengthen your PC muscles?
Pleasure for you
Using Ami regularly will tone and strengthen your PC muscle, so you can enjoy enhanced sensitivity and more intense, easy-to-achieve orgasms. What"s more, each Ami contains little balls that rumble around inside you, creating a discreet, arousing sensation even while you"re working out.
Pleasure for him
If you have a male partner, Ami can lead to a whole new sexual experience when you use your improved PC muscle to grip and tease his penis during intercourse.
We might not like to talk about it, but many women experience a degree of urinary incontinence at some point in their lives. With Ami, you can strengthen the PC muscle to improve bladder control.
Using Ami during pre-pregnancy can better protect your vagina by preparing the PC muscles for delivery. After birth, Ami can speed up vaginal recovery, and strengthen the PC muscles and help to tighten the vaginal canal which can increase sensitivity for you and your partner during sex.
Strengthening your PC muscle can promote production of natural vaginal lubrication, sexual response and urinary control during the physiological changes of menopause.
PC muscles and Kegal exercises?
The pubococcygeus (PC muscle) is the hammock-like muscle that stretches from your pubic bone to coccyx, supporting your pelvic organs and internal genitalia. A strong PC muscle is the key to more intense orgasms and greater urinary control, as well as helping during childbirth.
Kegel exercises (named after the Amercian gynecologist, Dr. Kegel, who popularised them in the 1970s), are designed to tone and strengthen your PC muscle. With Ami, these exercises become simple, easy and pleasurable.
PC exercises using Ami
Before enjoying Ami, you"ll need to locate your PC muscle. You can easily find it by trying to stop the flow of urine while going to the loo. The muscle you"re contracting is your PC muscle.
Now you"ve found it, choose your Ami. Beginners should start with Ami 1, and you"ll gradually be able to progress to Ami 2 and Ami 3 as your muscle strength improves. Coat your Ami with generous amounts of water-based lubricant before you begin exercising.
There are many different Kegel exercises, and some may suit you more than others. Try the popular ones below or experiment with other techniques, such as wearing Ami around the house or doing your favourite exercise to enjoy the pleasant rumble sensation it creates and let the kinetic energy of the balls do their work.
Exercise 1: Something simple
Relax down onto your back on a bed or the floor and insert your Ami. Squeeze your PC muscle for five seconds to grip Ami, then release for five seconds. Repeat this 10 times.
Take a one-minute break, then repeat this again. Next, take a two-minute break before doing a third and final set of 10.
Perform this daily, and when it gets too easy, try three sets of 15 instead of 10.
Exercise 2: A little more advanced
Sit on the edge of a bed or chair and insert the Ami of your choice. Squeeze your PC muscle, then use the string to gently pull your Ami out for five seconds, then relax for five seconds. Repeat this 10 times.
Give yourself a one-minute break before repeating this again. Next, take a two-minute break before your last set of 10.
Do this every day, and when you feel it"s too simple, increase the number of repetitions to three sets of 15 instead of 10.
The Whole Kit Includes:
- 3 Ami kegals
- Instruction booklet
- Presented in a beautiful and discreet gift box packaging
- Ergonomically formed finger hollow easy-in" to aid insertion
- Seamless construction
- Silicone removal loop
- Steady rotation of balls
- Nearly soundless
- Velvety soft silicone
- Ami 1 - 3.6cm (with cord 11.1cm) x 3.6cm, 47g
- Ami 2 - 8cm (with cord 15.6cm) x 3.2cm, 78g
- Ami 3 - 7cm (with cord 14.4cm) x 2.8cm, 106g
- 100% Medical Grade silicone, hypoallergenic, phthalates-free, latex-free, and non-porous.
- can be easily cleaned by washing with antibacterial soap and and rinse with warm water and patted dry.
- Colours: Purple And Fuchsia
Please select and state your choice colour under our comment section.
You might like to know
Covered in smooth soft 100% body safe silicon and ABS plastic. You won"t find phthalates in any Je Joue products. Find out more about phthalates.
We recommend using only water-based lubricants with Ami.
We recommend washing Ami in warm water and soap. However if you would like to boil Ami, we recommend that you do so only for 1 minute maximum.
When I think of exercise routines, I usually think of cardio, sweat, and unfortunate amounts of spandex. Thank goodness that Kegel exercises can be so much more fun! The Je Joue Ami just may be the classiest, sexiest workout equipment you"ve ever purchased, and the results can definitely raise your heart rate!
- submitted by Jacelyn